In the symphony of life, the question often arises – when is the opportune moment to embrace Ayurveda, the ancient wisdom that harmonizes body, mind, and spirit? The resounding answer is unequivocal: the best time to start Ayurveda is precisely when you feel the call.

In the intricate tapestry of self-awareness, the journey often begins with a fundamental act – the care of our physical body. In the realm of my practice, this journey unfolds with an analogy likening our bodies to houses.

In the pursuit of a balanced and fulfilled life, the ancient Sanskrit term "Sattva" holds significant importance. Among the trio of Guna (qualities) – Sattva, Rajas, and Tamas – Sattva stands as the embodiment of purity, harmony, and equilibrium.