Why “Bring sattva in your life”?

“Sattva” is a sanskrit term that means purity, harmony and balance.

Sattva is one of the three qualities of form Guna (in Sanskrit) and widely known along with Rajas and Tamas.

Sattva Guna – Equilibrium, balance, harmony, gentleness, purity, clarity

Rajas Guna – Passion, anger, restlessness, anxiety, untamed emotions

Tamas Guna – Dullness, laziness, sloth, ignorance

We all need those three qualities in life. Sleep belongs to Thamas and we need sleep to keep us healthy.

However, there are so many distractions in our life to pull us away from experiencing Sattva.

If you want to be free from anxiety, irritation, sluggishness, slow digestion and physical pain, Sattvic activities are here for you.